Mushroom, oyster
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.7 mg4%
- Zinc 0.68 mg6%
- Folate 63.14 µg16%
- Niacin 5.75 mg36%
- Calcium 0 mg0%
- Thiamin 0.07 mg6%
- Magnesium 13.91 mg3%
- Potassium 281.6 mg6%
- Vitamin D 0.04 µg0%
- Phosphorus 86.24 mg7%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.1 mg6%
FAQ.
How many calories are in mushroom, oyster?
Mushroom, oyster contains 41 calories per 100 grams. Roughly 12 of those calories come from protein, 28 from carbohydrates, and 2 from fat.
Is mushroom, oyster high in protein?
Mushroom, oyster provides 2.89875 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in mushroom, oyster?
Mushroom, oyster contains 2.85 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is mushroom, oyster in?
Mushroom, oyster is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1999627). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.1875 g0%
- Sodium 1.128 mg0%
- Total Carbohydrate 6.94125 g3%
- Dietary Fiber 2.85 g10%
- Protein 2.89875 g6%
- Calcium 0 mg0%
- Iron 0.7 mg4%
- Potassium 281.6 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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