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FoodsVegetables and Vegetable Products

Mushroom, lion's mane

Nutrition facts and calorie information, per 100 g serving.

Calories
43 kcal
Protein
2.5 g
Carbs
7.5897 g
Fat
0.2563 g
Macronutrient breakdown

Calorie composition.

23% protein71% carbs5% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.69 mg4%
  • Zinc 0.74 mg7%
  • Folate 29.58 µg7%
  • Niacin 1.63 mg10%
  • Calcium 0 mg0%
  • Thiamin 0.15 mg13%
  • Magnesium 11.72 mg3%
  • Potassium 443.3 mg9%
  • Vitamin D 0.02 µg0%
  • Phosphorus 93.95 mg8%
  • Riboflavin 0.36 mg28%
  • Vitamin B6 0.07 mg4%
Common questions

FAQ.

How many calories are in mushroom, lion's mane?

Mushroom, lion's mane contains 43 calories per 100 grams. Roughly 10 of those calories come from protein, 30 from carbohydrates, and 2 from fat.

Is mushroom, lion's mane high in protein?

Mushroom, lion's mane provides 2.5 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.

How much fiber is in mushroom, lion's mane?

Mushroom, lion's mane contains 4.376 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is mushroom, lion's mane in?

Mushroom, lion's mane is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 1999626). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories43

% Daily Value*

  • Total Fat 0.2563 g0%
  • Sodium 0.3363 mg0%
  • Total Carbohydrate 7.5897 g3%
  • Dietary Fiber 4.376 g16%
  • Protein 2.5 g5%
  • Calcium 0 mg0%
  • Iron 0.69 mg4%
  • Potassium 443.3 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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