Mushroom, lion's mane
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.69 mg4%
- Zinc 0.74 mg7%
- Folate 29.58 µg7%
- Niacin 1.63 mg10%
- Calcium 0 mg0%
- Thiamin 0.15 mg13%
- Magnesium 11.72 mg3%
- Potassium 443.3 mg9%
- Phosphorus 93.95 mg8%
- Vitamin B6 0.07 mg4%
FAQ.
How many calories are in mushroom, lion's mane?
Mushroom, lion's mane contains 43 calories per 100 grams. Roughly 10 of those calories come from protein, 30 from carbohydrates, and 2 from fat.
Is mushroom, lion's mane high in protein?
Mushroom, lion's mane provides 2.5 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
What food group is mushroom, lion's mane in?
Mushroom, lion's mane is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1750344). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.2563 g0%
- Sodium 0.3363 mg0%
- Total Carbohydrate 7.5897 g3%
- Protein 2.5 g5%
- Calcium 0 mg0%
- Iron 0.69 mg4%
- Potassium 443.3 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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