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FoodsVegetables and Vegetable Products

Mushroom, king oyster

Nutrition facts and calorie information, per 100 g serving.

Calories
46 kcal
Protein
2.40625 g
Carbs
8.50065 g
Fat
0.3075 g
Macronutrient breakdown

Calorie composition.

21% protein73% carbs6% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.34 mg2%
  • Zinc 0.63 mg6%
  • Niacin 6.45 mg40%
  • Calcium 0 mg0%
  • Thiamin 0.01 mg1%
  • Magnesium 13.51 mg3%
  • Potassium 294.5 mg6%
  • Vitamin D 0.07 µg0%
  • Phosphorus 89.86 mg7%
  • Riboflavin 0.24 mg18%
  • Vitamin B6 0.12 mg7%
Common questions

FAQ.

How many calories are in mushroom, king oyster?

Mushroom, king oyster contains 46 calories per 100 grams. Roughly 10 of those calories come from protein, 34 from carbohydrates, and 3 from fat.

Is mushroom, king oyster high in protein?

Mushroom, king oyster provides 2.40625 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.

How much fiber is in mushroom, king oyster?

Mushroom, king oyster contains 3.009 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is mushroom, king oyster in?

Mushroom, king oyster is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2003599). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories46

% Daily Value*

  • Total Fat 0.3075 g0%
  • Sodium 0.7713 mg0%
  • Total Carbohydrate 8.50065 g3%
  • Dietary Fiber 3.009 g11%
  • Protein 2.40625 g5%
  • Calcium 0 mg0%
  • Iron 0.34 mg2%
  • Potassium 294.5 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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