Mushroom, beech
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.74 mg4%
- Zinc 0.5 mg5%
- Niacin 6.4 mg40%
- Calcium 0.43 mg0%
- Thiamin 0.01 mg1%
- Magnesium 10.49 mg2%
- Potassium 375.9 mg8%
- Vitamin D 0.37 µg2%
- Phosphorus 85.9 mg7%
- Riboflavin 0.21 mg16%
- Vitamin B6 0.11 mg6%
FAQ.
How many calories are in mushroom, beech?
Mushroom, beech contains 40 calories per 100 grams. Roughly 9 of those calories come from protein, 27 from carbohydrates, and 4 from fat.
Is mushroom, beech high in protein?
Mushroom, beech provides 2.18 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
How much fiber is in mushroom, beech?
Mushroom, beech contains 3.139 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is mushroom, beech in?
Mushroom, beech is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2003603). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.4494 g1%
- Sodium 0.8913 mg0%
- Total Carbohydrate 6.7593 g2%
- Dietary Fiber 3.139 g11%
- Protein 2.18 g4%
- Calcium 0.43 mg0%
- Iron 0.74 mg4%
- Potassium 375.9 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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