Mush, blue corn with ash (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.92 mg16%
- Zinc 0.76 mg7%
- Folate 4 µg1%
- Niacin 0.28 mg2%
- Calcium 96 mg7%
- Thiamin 0.02 mg2%
- Magnesium 20 mg5%
- Potassium 58 mg1%
- Vitamin C 0 mg0%
- Vitamin E 0 mg0%
- Vitamin K 0 µg0%
- Phosphorus 39 mg3%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.05 mg3%
FAQ.
How many calories are in mush, blue corn with ash (navajo)?
Mush, blue corn with ash (Navajo) contains 54 calories per 100 grams. Roughly 3 of those calories come from protein, 47 from carbohydrates, and 4 from fat.
Is mush, blue corn with ash (navajo) high in protein?
Mush, blue corn with ash (Navajo) provides 0.66 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.
How much fiber is in mush, blue corn with ash (navajo)?
Mush, blue corn with ash (Navajo) contains 1.1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is mush, blue corn with ash (navajo) in?
Mush, blue corn with ash (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Melon, banana (Navajo)
21 cal · P 0.84 g · C 4.06 g · F 0.2 g
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Squash, Indian, raw (Navajo)
26 cal · P 0.52 g · C 5.64 g · F 0.2 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167627). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.49 g1%
- Saturated Fat 0.07 g0%
- Sodium 8 mg0%
- Total Carbohydrate 11.74 g4%
- Dietary Fiber 1.1 g4%
- Protein 0.66 g1%
- Calcium 96 mg7%
- Iron 2.92 mg16%
- Potassium 58 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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