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FoodsFruits and Fruit Juices

Melons, cantaloupe, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
34 kcal
Protein
0.82 g
Carbs
8.16 g
Fat
0.18 g
Macronutrient breakdown

Calorie composition.

9% protein87% carbs4% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.38 mg2%
  • Zinc 0.44 mg4%
  • Folate 14 µg4%
  • Niacin 0.69 mg4%
  • Calcium 9 mg1%
  • Thiamin 0.05 mg4%
  • Magnesium 13 mg3%
  • Potassium 157 mg3%
  • Vitamin A 232 µg26%
  • Vitamin C 10.9 mg12%
  • Vitamin K 2.7 µg2%
  • Phosphorus 17 mg1%
  • Riboflavin 0.03 mg2%
  • Vitamin B6 0.04 mg2%
Common questions

FAQ.

How many calories are in melons, cantaloupe, raw?

Melons, cantaloupe, raw contains 34 calories per 100 grams. Roughly 3 of those calories come from protein, 33 from carbohydrates, and 2 from fat.

Is melons, cantaloupe, raw high in protein?

Melons, cantaloupe, raw provides 0.82 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.

How much fiber is in melons, cantaloupe, raw?

Melons, cantaloupe, raw contains 0.8 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is melons, cantaloupe, raw in?

Melons, cantaloupe, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 746770). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories34

% Daily Value*

  • Total Fat 0.18 g0%
  • Sodium 30 mg1%
  • Total Carbohydrate 8.16 g3%
  • Dietary Fiber 0.8 g3%
  • Protein 0.82 g2%
  • Calcium 9 mg1%
  • Iron 0.38 mg2%
  • Potassium 157 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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