Mango, Tommy Atkins, peeled, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0.07 mg1%
- Calcium 12.4 mg1%
- Magnesium 10.26 mg2%
- Potassium 165 mg4%
- Vitamin C 25.5 mg28%
- Phosphorus 16.45 mg1%
- Vitamin B6 0.07 mg4%
FAQ.
How many calories are in mango, tommy atkins, peeled, raw?
Mango, Tommy Atkins, peeled, raw contains 68 calories per 100 grams. Roughly 2 of those calories come from protein, 61 from carbohydrates, and 5 from fat.
Is mango, tommy atkins, peeled, raw high in protein?
Mango, Tommy Atkins, peeled, raw provides 0.5625 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.
How much fiber is in mango, tommy atkins, peeled, raw?
Mango, Tommy Atkins, peeled, raw contains 1.753 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is mango, tommy atkins, peeled, raw in?
Mango, Tommy Atkins, peeled, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Nectarines, raw
39 cal · P 1.06 g · C 9.18 g · F 0.28 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710833). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.5725 g1%
- Sodium 0 mg0%
- Total Carbohydrate 15.265 g6%
- Dietary Fiber 1.753 g6%
- Protein 0.5625 g1%
- Calcium 12.4 mg1%
- Iron 0 mg0%
- Potassium 165 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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