Mandarin, seedless, peeled, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0.07 mg1%
- Calcium 43.96 mg3%
- Magnesium 12.59 mg3%
- Potassium 167.2 mg4%
- Vitamin C 21.2 mg24%
- Phosphorus 19.71 mg2%
FAQ.
How many calories are in mandarin, seedless, peeled, raw?
Mandarin, seedless, peeled, raw contains 62 calories per 100 grams. Roughly 4 of those calories come from protein, 54 from carbohydrates, and 4 from fat.
Is mandarin, seedless, peeled, raw high in protein?
Mandarin, seedless, peeled, raw provides 1.039375 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in mandarin, seedless, peeled, raw?
Mandarin, seedless, peeled, raw contains 1.328 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is mandarin, seedless, peeled, raw in?
Mandarin, seedless, peeled, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Nectarines, raw
39 cal · P 1.06 g · C 9.18 g · F 0.28 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710832). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.4575 g1%
- Sodium 0 mg0%
- Total Carbohydrate 13.421825 g5%
- Dietary Fiber 1.328 g5%
- Protein 1.039375 g2%
- Calcium 43.96 mg3%
- Iron 0 mg0%
- Potassium 167.2 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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