Liver cheese, pork
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 10.83 mg60%
- Zinc 3.7 mg34%
- Folate 104 µg26%
- Niacin 11.77 mg74%
- Calcium 8 mg1%
- Thiamin 0.21 mg18%
- Magnesium 12 mg3%
- Potassium 226 mg5%
- Vitamin A 5252 µg584%
- Vitamin C 3 mg3%
- Phosphorus 207 mg17%
- Riboflavin 2.23 mg172%
- Vitamin B6 0.47 mg28%
- Vitamin B12 24.55 µg1023%
FAQ.
How many calories are in liver cheese, pork?
Liver cheese, pork contains 304 calories per 100 grams. Roughly 61 of those calories come from protein, 8 from carbohydrates, and 230 from fat.
Is liver cheese, pork high in protein?
Liver cheese, pork provides 15.2 g of protein per 100 g, about 30% of the Daily Value. That makes it a high-protein food.
What food group is liver cheese, pork in?
Liver cheese, pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frankfurter, beef, unheated
314 cal · P 11.7 g · C 2.89 g · F 28 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 cal · P 19.3 g · C 2.63 g · F 28.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173869). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 25.6 g33%
- Saturated Fat 8.96 g45%
- Cholesterol 174 mg58%
- Sodium 1225 mg53%
- Total Carbohydrate 2.1 g1%
- Dietary Fiber 0 g0%
- Protein 15.2 g30%
- Calcium 8 mg1%
- Iron 10.83 mg60%
- Potassium 226 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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