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FoodsLamb, Veal, and Game Products

Lamb, variety meats and by-products, heart, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
122 kcal
Protein
16.47 g
Carbs
0.21 g
Fat
5.68 g
Macronutrient breakdown

Calorie composition.

56% protein1% carbs43% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.6 mg26%
  • Zinc 1.87 mg17%
  • Folate 2 µg1%
  • Niacin 6.14 mg38%
  • Calcium 6 mg0%
  • Thiamin 0.37 mg31%
  • Magnesium 17 mg4%
  • Potassium 316 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 5 mg6%
  • Phosphorus 175 mg14%
  • Riboflavin 0.99 mg76%
  • Vitamin B6 0.39 mg23%
  • Vitamin B12 10.25 µg427%
Common questions

FAQ.

How many calories are in lamb, variety meats and by-products, heart, raw?

Lamb, variety meats and by-products, heart, raw contains 122 calories per 100 grams. Roughly 66 of those calories come from protein, 1 from carbohydrates, and 51 from fat.

Is lamb, variety meats and by-products, heart, raw high in protein?

Lamb, variety meats and by-products, heart, raw provides 16.47 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.

What food group is lamb, variety meats and by-products, heart, raw in?

Lamb, variety meats and by-products, heart, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172527). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories122

% Daily Value*

  • Total Fat 5.68 g7%
  • Saturated Fat 2.25 g11%
  • Cholesterol 135 mg45%
  • Sodium 89 mg4%
  • Total Carbohydrate 0.21 g0%
  • Dietary Fiber 0 g0%
  • Protein 16.47 g33%
  • Calcium 6 mg0%
  • Iron 4.6 mg26%
  • Potassium 316 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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