Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.54 mg9%
- Zinc 2.54 mg23%
- Niacin 5.92 mg37%
- Calcium 7 mg1%
- Thiamin 0.12 mg10%
- Magnesium 24 mg6%
- Potassium 356 mg8%
- Vitamin A 4 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.22 mg1%
- Phosphorus 193 mg15%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.18 mg11%
- Vitamin B12 1.13 µg47%
FAQ.
How many calories are in lamb, new zealand, imported, loin saddle, separable lean only, raw?
Lamb, New Zealand, imported, loin saddle, separable lean only, raw contains 131 calories per 100 grams. Roughly 83 of those calories come from protein, 0 from carbohydrates, and 48 from fat.
Is lamb, new zealand, imported, loin saddle, separable lean only, raw high in protein?
Lamb, New Zealand, imported, loin saddle, separable lean only, raw provides 20.86 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
What food group is lamb, new zealand, imported, loin saddle, separable lean only, raw in?
Lamb, New Zealand, imported, loin saddle, separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172625). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.32 g7%
- Saturated Fat 1.96 g10%
- Cholesterol 66 mg22%
- Sodium 75 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.86 g42%
- Calcium 7 mg1%
- Iron 1.54 mg9%
- Potassium 356 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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