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FoodsLamb, Veal, and Game Products

Lamb, New Zealand, imported, liver, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
136 kcal
Protein
20.7 g
Carbs
2.22 g
Fat
4.92 g
Macronutrient breakdown

Calorie composition.

61% protein7% carbs33% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.6 mg26%
  • Zinc 3.4 mg31%
  • Niacin 13.7 mg86%
  • Calcium 4 mg0%
  • Thiamin 1.21 mg101%
  • Magnesium 18 mg4%
  • Potassium 285 mg6%
  • Vitamin A 15434 µg1715%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.86 mg6%
  • Phosphorus 381 mg30%
  • Riboflavin 4.21 mg324%
  • Vitamin B6 0.22 mg13%
  • Vitamin B12 59 µg2458%
Common questions

FAQ.

How many calories are in lamb, new zealand, imported, liver, raw?

Lamb, New Zealand, imported, liver, raw contains 136 calories per 100 grams. Roughly 83 of those calories come from protein, 9 from carbohydrates, and 44 from fat.

Is lamb, new zealand, imported, liver, raw high in protein?

Lamb, New Zealand, imported, liver, raw provides 20.7 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.

What food group is lamb, new zealand, imported, liver, raw in?

Lamb, New Zealand, imported, liver, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172615). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories136

% Daily Value*

  • Total Fat 4.92 g6%
  • Saturated Fat 1.51 g8%
  • Cholesterol 386 mg129%
  • Sodium 59 mg3%
  • Total Carbohydrate 2.22 g1%
  • Dietary Fiber 0 g0%
  • Protein 20.7 g41%
  • Calcium 4 mg0%
  • Iron 4.6 mg26%
  • Potassium 285 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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