Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.46 mg8%
- Zinc 3.45 mg31%
- Niacin 4.85 mg30%
- Calcium 5 mg0%
- Thiamin 0.06 mg5%
- Magnesium 22 mg5%
- Potassium 327 mg7%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.29 mg2%
- Phosphorus 185 mg15%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.15 mg9%
- Vitamin B12 1.43 µg60%
FAQ.
How many calories are in lamb, new zealand, imported, hind-shank, separable lean only, raw?
Lamb, New Zealand, imported, hind-shank, separable lean only, raw contains 115 calories per 100 grams. Roughly 82 of those calories come from protein, 3 from carbohydrates, and 30 from fat.
Is lamb, new zealand, imported, hind-shank, separable lean only, raw high in protein?
Lamb, New Zealand, imported, hind-shank, separable lean only, raw provides 20.4 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.
What food group is lamb, new zealand, imported, hind-shank, separable lean only, raw in?
Lamb, New Zealand, imported, hind-shank, separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174454). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.35 g4%
- Saturated Fat 1.05 g5%
- Cholesterol 62 mg21%
- Sodium 82 mg4%
- Total Carbohydrate 0.73 g0%
- Dietary Fiber 0 g0%
- Protein 20.4 g41%
- Calcium 5 mg0%
- Iron 1.46 mg8%
- Potassium 327 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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