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FoodsLamb, Veal, and Game Products

Lamb, New Zealand, imported, heart, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
105 kcal
Protein
18.09 g
Carbs
0 g
Fat
3.68 g
Macronutrient breakdown

Calorie composition.

69% protein0% carbs31% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.29 mg18%
  • Zinc 1.65 mg15%
  • Niacin 5.76 mg36%
  • Calcium 5 mg0%
  • Thiamin 0.52 mg43%
  • Magnesium 20 mg5%
  • Potassium 277 mg6%
  • Vitamin A 5 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.65 mg4%
  • Phosphorus 204 mg16%
  • Riboflavin 0.54 mg42%
  • Vitamin B6 0.14 mg8%
  • Vitamin B12 8.4 µg350%
Common questions

FAQ.

How many calories are in lamb, new zealand, imported, heart, raw?

Lamb, New Zealand, imported, heart, raw contains 105 calories per 100 grams. Roughly 72 of those calories come from protein, 0 from carbohydrates, and 33 from fat.

Is lamb, new zealand, imported, heart, raw high in protein?

Lamb, New Zealand, imported, heart, raw provides 18.09 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.

What food group is lamb, new zealand, imported, heart, raw in?

Lamb, New Zealand, imported, heart, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174444). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories105

% Daily Value*

  • Total Fat 3.68 g5%
  • Saturated Fat 1 g5%
  • Cholesterol 119 mg40%
  • Sodium 94 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 18.09 g36%
  • Calcium 5 mg0%
  • Iron 3.29 mg18%
  • Potassium 277 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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