Lamb, New Zealand, imported, brains, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.07 mg6%
- Zinc 1.1 mg10%
- Niacin 3.81 mg24%
- Calcium 4 mg0%
- Thiamin 0.1 mg8%
- Magnesium 14 mg3%
- Potassium 307 mg7%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.87 mg6%
- Phosphorus 327 mg26%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.09 mg5%
- Vitamin B12 9.99 µg416%
FAQ.
How many calories are in lamb, new zealand, imported, brains, raw?
Lamb, New Zealand, imported, brains, raw contains 118 calories per 100 grams. Roughly 45 of those calories come from protein, 0 from carbohydrates, and 72 from fat.
Is lamb, new zealand, imported, brains, raw high in protein?
Lamb, New Zealand, imported, brains, raw provides 11.33 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
What food group is lamb, new zealand, imported, brains, raw in?
Lamb, New Zealand, imported, brains, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174437). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 8.03 g10%
- Saturated Fat 1.03 g5%
- Cholesterol 2100 mg700%
- Sodium 117 mg5%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 11.33 g23%
- Calcium 4 mg0%
- Iron 1.07 mg6%
- Potassium 307 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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