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FoodsFruits and Fruit Juices

Kiwifruit, green, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
58 kcal
Protein
1.06 g
Carbs
14 g
Fat
0.44 g
Macronutrient breakdown

Calorie composition.

7% protein87% carbs6% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.24 mg1%
  • Zinc 0.14 mg1%
  • Folate 26 µg7%
  • Niacin 0.37 mg2%
  • Calcium 35 mg3%
  • Thiamin 0.03 mg3%
  • Magnesium 15.7 mg4%
  • Potassium 198 mg4%
  • Vitamin A 4 µg0%
  • Vitamin C 74.7 mg83%
  • Vitamin E 1.3 mg9%
  • Vitamin K 40.3 µg34%
  • Phosphorus 34 mg3%
  • Riboflavin 0.03 mg2%
  • Vitamin B6 0.06 mg4%
Common questions

FAQ.

How many calories are in kiwifruit, green, raw?

Kiwifruit, green, raw contains 58 calories per 100 grams. Roughly 4 of those calories come from protein, 56 from carbohydrates, and 4 from fat.

Is kiwifruit, green, raw high in protein?

Kiwifruit, green, raw provides 1.06 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.

How much fiber is in kiwifruit, green, raw?

Kiwifruit, green, raw contains 3 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is kiwifruit, green, raw in?

Kiwifruit, green, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 327046). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories58

% Daily Value*

  • Total Fat 0.44 g1%
  • Sodium 5 mg0%
  • Total Carbohydrate 14 g5%
  • Dietary Fiber 3 g11%
  • Protein 1.06 g2%
  • Calcium 35 mg3%
  • Iron 0.24 mg1%
  • Potassium 198 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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