Kale, frozen, cooked, boiled, drained, without salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.84 mg5%
- Zinc 0.27 mg2%
- Folate 65 µg16%
- Niacin 0.46 mg3%
- Calcium 150 mg12%
- Thiamin 0.06 mg5%
- Magnesium 25 mg6%
- Potassium 144 mg3%
- Vitamin A 146 µg16%
- Vitamin C 17.8 mg20%
- Vitamin E 1.61 mg11%
- Vitamin K 418 µg348%
- Phosphorus 42 mg3%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.06 mg4%
FAQ.
How many calories are in kale, frozen, cooked, boiled, drained, without salt?
Kale, frozen, cooked, boiled, drained, without salt contains 36 calories per 100 grams. Roughly 12 of those calories come from protein, 21 from carbohydrates, and 11 from fat.
Is kale, frozen, cooked, boiled, drained, without salt high in protein?
Kale, frozen, cooked, boiled, drained, without salt provides 2.94 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
What food group is kale, frozen, cooked, boiled, drained, without salt in?
Kale, frozen, cooked, boiled, drained, without salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 326196). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.21 g2%
- Sodium 16 mg1%
- Total Carbohydrate 5.3 g2%
- Protein 2.94 g6%
- Calcium 150 mg12%
- Iron 0.84 mg5%
- Potassium 144 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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