Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.42 mg2%
- Zinc 0.22 mg2%
- Folate 2 µg1%
- Niacin 0.12 mg1%
- Calcium 6 mg0%
- Thiamin 0 mg0%
- Magnesium 2 mg0%
- Potassium 52 mg1%
- Vitamin A 0 µg0%
- Vitamin C 0.5 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0 mg0%
- Vitamin K 0 µg0%
- Phosphorus 4 mg0%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.02 mg1%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in honey?
Honey contains 304 calories per 100 grams. Roughly 1 of those calories come from protein, 330 from carbohydrates, and 0 from fat.
Is honey high in protein?
Honey provides 0.3 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.
How much fiber is in honey?
Honey contains 0.2 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is honey in?
Honey is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Marmalade, orange
246 cal · P 0.3 g · C 66.3 g · F 0 g
Toppings, pineapple
253 cal · P 0.1 g · C 66.4 g · F 0.1 g
Toppings, strawberry
254 cal · P 0.2 g · C 66.3 g · F 0.1 g
Candies, TWIZZLERS Strawberry Twists Candy
348 cal · P 2.56 g · C 79.16 g · F 2.32 g
Syrups, table blends, pancake, with butter
291 cal · P 0 g · C 72.43 g · F 0.09 g
Gums, seed gums (includes locust bean, guar)
332 cal · P 4.6 g · C 77.3 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169640). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0 g0%
- Saturated Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 4 mg0%
- Total Carbohydrate 82.4 g30%
- Dietary Fiber 0.2 g1%
- Protein 0.3 g1%
- Calcium 6 mg0%
- Iron 0.42 mg2%
- Potassium 52 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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