Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0 mg0%
- Folate 0 µg0%
- Niacin 0 mg0%
- Calcium 294 mg23%
- Thiamin 0 mg0%
- Magnesium 0 mg0%
- Potassium 0 mg0%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0 mg0%
- Vitamin K 0 µg0%
- Phosphorus 0 mg0%
- Riboflavin 0 mg0%
- Vitamin B6 0 mg0%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in gums, seed gums (includes locust bean, guar)?
Gums, seed gums (includes locust bean, guar) contains 332 calories per 100 grams. Roughly 18 of those calories come from protein, 309 from carbohydrates, and 5 from fat.
Is gums, seed gums (includes locust bean, guar) high in protein?
Gums, seed gums (includes locust bean, guar) provides 4.6 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
How much fiber is in gums, seed gums (includes locust bean, guar)?
Gums, seed gums (includes locust bean, guar) contains 77.3 g of dietary fiber per 100 g, which is 276% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is gums, seed gums (includes locust bean, guar) in?
Gums, seed gums (includes locust bean, guar) is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sugars, granulated
385 cal · P 0 g · C 99.6 g · F 0.32 g
Sugars, granulated
385 cal · P 0 g · C 99.6 g · F 0.32 g
Candies, jellybeans
375 cal · P 0 g · C 93.55 g · F 0.05 g
Candies, butterscotch
391 cal · P 0.03 g · C 90.4 g · F 3.3 g
SCHIFF,TIGER'S MILK BAR
387 cal · P 16.8 g · C 56.46 g · F 14.29 g
Puddings, rice, dry mix
376 cal · P 2.7 g · C 91.2 g · F 0.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169045). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.5 g1%
- Saturated Fat 0.06 g0%
- Cholesterol 0 mg0%
- Sodium 125 mg5%
- Total Carbohydrate 77.3 g28%
- Dietary Fiber 77.3 g276%
- Protein 4.6 g9%
- Calcium 294 mg23%
- Iron 0 mg0%
- Potassium 0 mg0%
*Percent Daily Values are based on a 2,000 calorie diet.
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