Guinea hen, meat and skin, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

158 kcal

Protein

23.4 g

Carbs

0 g

Fat

6.45 g

Macronutrient breakdown

Calorie composition.

62% protein0% carbs38% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.84 mg5%
Zinc 1.13 mg10%
Folate 5 µg1%
Niacin 7.67 mg48%
Calcium 11 mg1%
Thiamin 0.06 mg5%
Magnesium 22 mg5%
Potassium 193 mg4%
Vitamin A 28 µg3%
Vitamin C 1.3 mg1%
Phosphorus 153 mg12%
Riboflavin 0.1 mg8%
Vitamin B6 0.38 mg22%
Vitamin B12 0.34 µg14%

Common questions

FAQ.

How many calories are in guinea hen, meat and skin, raw?

Guinea hen, meat and skin, raw contains 158 calories per 100 grams. Roughly 94 of those calories come from protein, 0 from carbohydrates, and 58 from fat.

Is guinea hen, meat and skin, raw high in protein?

Guinea hen, meat and skin, raw provides 23.4 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.

What food group is guinea hen, meat and skin, raw in?

Guinea hen, meat and skin, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.