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FoodsPoultry Products

Goose, liver, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
133 kcal
Protein
16.37 g
Carbs
6.32 g
Fat
4.28 g
Macronutrient breakdown

Calorie composition.

51% protein20% carbs30% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 30.53 mg170%
  • Zinc 3.07 mg28%
  • Folate 738 µg185%
  • Niacin 6.5 mg41%
  • Calcium 43 mg3%
  • Thiamin 0.56 mg47%
  • Magnesium 24 mg6%
  • Potassium 230 mg5%
  • Vitamin A 9309 µg1034%
  • Vitamin C 4.5 mg5%
  • Phosphorus 261 mg21%
  • Riboflavin 0.89 mg68%
  • Vitamin B6 0.76 mg45%
  • Vitamin B12 54 µg2250%
Common questions

FAQ.

How many calories are in goose, liver, raw?

Goose, liver, raw contains 133 calories per 100 grams. Roughly 65 of those calories come from protein, 25 from carbohydrates, and 39 from fat.

Is goose, liver, raw high in protein?

Goose, liver, raw provides 16.37 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.

What food group is goose, liver, raw in?

Goose, liver, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172415). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories133

% Daily Value*

  • Total Fat 4.28 g5%
  • Saturated Fat 1.59 g8%
  • Cholesterol 515 mg172%
  • Sodium 140 mg6%
  • Total Carbohydrate 6.32 g2%
  • Dietary Fiber 0 g0%
  • Protein 16.37 g33%
  • Calcium 43 mg3%
  • Iron 30.53 mg170%
  • Potassium 230 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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