Game meat, squirrel, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.7 mg26%
- Niacin 4 mg25%
- Calcium 2 mg0%
- Thiamin 0.07 mg6%
- Magnesium 24 mg6%
- Potassium 304 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 172 mg14%
- Riboflavin 0.21 mg16%
FAQ.
How many calories are in game meat, squirrel, raw?
Game meat, squirrel, raw contains 120 calories per 100 grams. Roughly 85 of those calories come from protein, 0 from carbohydrates, and 29 from fat.
Is game meat, squirrel, raw high in protein?
Game meat, squirrel, raw provides 21.23 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
What food group is game meat, squirrel, raw in?
Game meat, squirrel, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172523). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.21 g4%
- Saturated Fat 0.38 g2%
- Cholesterol 83 mg28%
- Sodium 103 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.23 g42%
- Calcium 2 mg0%
- Iron 4.7 mg26%
- Potassium 304 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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