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FoodsLamb, Veal, and Game Products

Game meat, bison, top round, separable lean only, 1" steak, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
122 kcal
Protein
23.32 g
Carbs
0 g
Fat
2.43 g
Macronutrient breakdown

Calorie composition.

81% protein0% carbs19% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.66 mg15%
  • Zinc 2.92 mg27%
  • Folate 14 µg4%
  • Niacin 6.18 mg39%
  • Calcium 5 mg0%
  • Thiamin 0.22 mg18%
  • Magnesium 27 mg6%
  • Potassium 390 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.17 mg1%
  • Phosphorus 237 mg19%
  • Riboflavin 0.34 mg26%
  • Vitamin B6 0.56 mg33%
  • Vitamin B12 1.55 µg65%
Common questions

FAQ.

How many calories are in game meat, bison, top round, separable lean only, 1" steak, raw?

Game meat, bison, top round, separable lean only, 1" steak, raw contains 122 calories per 100 grams. Roughly 93 of those calories come from protein, 0 from carbohydrates, and 22 from fat.

Is game meat, bison, top round, separable lean only, 1" steak, raw high in protein?

Game meat, bison, top round, separable lean only, 1" steak, raw provides 23.32 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.

What food group is game meat, bison, top round, separable lean only, 1" steak, raw in?

Game meat, bison, top round, separable lean only, 1" steak, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172601). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories122

% Daily Value*

  • Total Fat 2.43 g3%
  • Saturated Fat 1.04 g5%
  • Cholesterol 65 mg22%
  • Sodium 47 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 23.32 g47%
  • Calcium 5 mg0%
  • Iron 2.66 mg15%
  • Potassium 390 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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