Game meat, bison, separable lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.6 mg14%
- Zinc 2.8 mg25%
- Niacin 1.91 mg12%
- Calcium 6 mg0%
- Magnesium 25 mg6%
- Potassium 343 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 187 mg15%
- Riboflavin 0.09 mg7%
FAQ.
How many calories are in game meat, bison, separable lean only, raw?
Game meat, bison, separable lean only, raw contains 109 calories per 100 grams. Roughly 86 of those calories come from protein, 0 from carbohydrates, and 17 from fat.
Is game meat, bison, separable lean only, raw high in protein?
Game meat, bison, separable lean only, raw provides 21.62 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is game meat, bison, separable lean only, raw in?
Game meat, bison, separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173851). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.84 g2%
- Saturated Fat 0.69 g3%
- Cholesterol 62 mg21%
- Sodium 54 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.62 g43%
- Calcium 6 mg0%
- Iron 2.6 mg14%
- Potassium 343 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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