Game meat, beefalo, composite of cuts, cooked, roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.05 mg17%
- Zinc 6.4 mg58%
- Folate 18 µg5%
- Niacin 4.89 mg31%
- Calcium 24 mg2%
- Thiamin 0.03 mg3%
- Potassium 459 mg10%
- Vitamin A 0 µg0%
- Vitamin C 9 mg10%
- Phosphorus 250 mg20%
- Riboflavin 0.11 mg8%
- Vitamin B12 2.55 µg106%
FAQ.
How many calories are in game meat, beefalo, composite of cuts, cooked, roasted?
Game meat, beefalo, composite of cuts, cooked, roasted contains 188 calories per 100 grams. Roughly 123 of those calories come from protein, 0 from carbohydrates, and 57 from fat.
Is game meat, beefalo, composite of cuts, cooked, roasted high in protein?
Game meat, beefalo, composite of cuts, cooked, roasted provides 30.66 g of protein per 100 g, about 61% of the Daily Value. That makes it a high-protein food.
What food group is game meat, beefalo, composite of cuts, cooked, roasted in?
Game meat, beefalo, composite of cuts, cooked, roasted is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lamb, ground, raw
237 cal · P 17.4625 g · C -0.2508 g · F 18.64 g
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, horse, raw
133 cal · P 21.39 g · C 0 g · F 4.6 g
Game meat, beaver, raw
146 cal · P 24.05 g · C 0 g · F 4.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173848). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.32 g8%
- Saturated Fat 2.68 g13%
- Cholesterol 58 mg19%
- Sodium 82 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 30.66 g61%
- Calcium 24 mg2%
- Iron 3.05 mg17%
- Potassium 459 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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