Fast foods, roast beef sandwich, plain
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.64 mg15%
- Zinc 2.27 mg21%
- Folate 51 µg13%
- Niacin 4.34 mg27%
- Calcium 55 mg4%
- Thiamin 0.22 mg18%
- Magnesium 23 mg5%
- Potassium 224 mg5%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.43 mg3%
- Vitamin K 2.8 µg2%
- Phosphorus 200 mg16%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.22 mg13%
- Vitamin B12 0.96 µg40%
FAQ.
How many calories are in fast foods, roast beef sandwich, plain?
Fast foods, roast beef sandwich, plain contains 244 calories per 100 grams. Roughly 61 of those calories come from protein, 89 from carbohydrates, and 93 from fat.
Is fast foods, roast beef sandwich, plain high in protein?
Fast foods, roast beef sandwich, plain provides 15.17 g of protein per 100 g, about 30% of the Daily Value. That makes it a high-protein food.
How much fiber is in fast foods, roast beef sandwich, plain?
Fast foods, roast beef sandwich, plain contains 1.3 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is fast foods, roast beef sandwich, plain in?
Fast foods, roast beef sandwich, plain is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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McDONALD'S, Cheeseburger
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McDONALD'S, Egg McMUFFIN
228 cal · P 13.64 g · C 21.67 g · F 9.66 g
BURGER KING, Cheeseburger
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Fast foods, egg, scrambled
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Source: USDA FoodData Central, SR Legacy (FDC ID 170695). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.3 g13%
- Saturated Fat 3.4 g17%
- Cholesterol 30 mg10%
- Sodium 653 mg28%
- Total Carbohydrate 22.21 g8%
- Dietary Fiber 1.3 g5%
- Protein 15.17 g30%
- Calcium 55 mg4%
- Iron 2.64 mg15%
- Potassium 224 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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