Fast foods, biscuit, with egg and ham
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.37 mg13%
- Zinc 1.16 mg11%
- Folate 34 µg9%
- Niacin 1.04 mg7%
- Calcium 115 mg9%
- Thiamin 0.35 mg29%
- Magnesium 16 mg4%
- Potassium 166 mg4%
- Vitamin A 60 µg7%
- Vitamin C 0 mg0%
- Vitamin D 0.6 µg3%
- Vitamin E 1.1 mg7%
- Vitamin K 3.6 µg3%
- Phosphorus 165 mg13%
- Riboflavin 0.31 mg24%
- Vitamin B6 0.14 mg8%
- Vitamin B12 0.62 µg26%
FAQ.
How many calories are in fast foods, biscuit, with egg and ham?
Fast foods, biscuit, with egg and ham contains 233 calories per 100 grams. Roughly 43 of those calories come from protein, 65 from carbohydrates, and 127 from fat.
Is fast foods, biscuit, with egg and ham high in protein?
Fast foods, biscuit, with egg and ham provides 10.64 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in fast foods, biscuit, with egg and ham?
Fast foods, biscuit, with egg and ham contains 0.4 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is fast foods, biscuit, with egg and ham in?
Fast foods, biscuit, with egg and ham is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
TACO BELL, Bean Burrito
209 cal · P 7.35 g · C 31.23 g · F 6.05 g
McDONALD'S, Cheeseburger
263 cal · P 12.97 g · C 27.81 g · F 11.79 g
McDONALD'S, Egg McMUFFIN
228 cal · P 13.64 g · C 21.67 g · F 9.66 g
BURGER KING, Cheeseburger
286 cal · P 14.57 g · C 23.71 g · F 14.81 g
KFC, Crispy Chicken Strips
274 cal · P 20.25 g · C 13.66 g · F 15.42 g
Fast foods, egg, scrambled
212 cal · P 13.84 g · C 2.08 g · F 16.18 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173267). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14.08 g18%
- Saturated Fat 3.08 g15%
- Cholesterol 156 mg52%
- Sodium 1093 mg48%
- Total Carbohydrate 16.37 g6%
- Dietary Fiber 0.4 g1%
- Protein 10.64 g21%
- Calcium 115 mg9%
- Iron 2.37 mg13%
- Potassium 166 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.