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FoodsPoultry Products

Emu, ground, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
134 kcal
Protein
22.77 g
Carbs
0 g
Fat
4.03 g
Macronutrient breakdown

Calorie composition.

72% protein0% carbs28% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.02 mg22%
  • Zinc 3.48 mg32%
  • Folate 13 µg3%
  • Niacin 7.49 mg47%
  • Calcium 7 mg1%
  • Thiamin 0.27 mg23%
  • Magnesium 24 mg6%
  • Potassium 320 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.24 mg2%
  • Phosphorus 222 mg18%
  • Riboflavin 0.46 mg35%
  • Vitamin B6 0.64 mg38%
  • Vitamin B12 6.75 µg281%
Common questions

FAQ.

How many calories are in emu, ground, raw?

Emu, ground, raw contains 134 calories per 100 grams. Roughly 91 of those calories come from protein, 0 from carbohydrates, and 36 from fat.

Is emu, ground, raw high in protein?

Emu, ground, raw provides 22.77 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.

What food group is emu, ground, raw in?

Emu, ground, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172832). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories134

% Daily Value*

  • Total Fat 4.03 g5%
  • Saturated Fat 1.02 g5%
  • Cholesterol 69 mg23%
  • Sodium 56 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 22.77 g46%
  • Calcium 7 mg1%
  • Iron 4.02 mg22%
  • Potassium 320 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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