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FoodsDairy and Egg Products

Egg, whole, dried

Nutrition facts and calorie information, per 100 g serving.

Calories
575 kcal
Protein
48.1 g
Carbs
1.87 g
Fat
39.8 g
Macronutrient breakdown

Calorie composition.

34% protein1% carbs64% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 6.97 mg39%
  • Zinc 5.02 mg46%
  • Calcium 220 mg17%
  • Magnesium 44.6 mg11%
  • Potassium 468 mg10%
  • Vitamin D 9.7 µg49%
  • Phosphorus 770 mg62%
Common questions

FAQ.

How many calories are in egg, whole, dried?

Egg, whole, dried contains 575 calories per 100 grams. Roughly 192 of those calories come from protein, 7 from carbohydrates, and 358 from fat.

Is egg, whole, dried high in protein?

Egg, whole, dried provides 48.1 g of protein per 100 g, about 96% of the Daily Value. That makes it a high-protein food.

What food group is egg, whole, dried in?

Egg, whole, dried is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 329490). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories575

% Daily Value*

  • Total Fat 39.8 g51%
  • Cholesterol 1700 mg567%
  • Sodium 485 mg21%
  • Total Carbohydrate 1.87 g1%
  • Protein 48.1 g96%
  • Calcium 220 mg17%
  • Iron 6.97 mg39%
  • Potassium 468 mg10%

*Percent Daily Values are based on a 2,000 calorie diet.

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