Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.93 mg11%
- Zinc 1.05 mg10%
- Folate 30 µg8%
- Niacin 0.32 mg2%
- Calcium 228 mg18%
- Thiamin 0.14 mg12%
- Magnesium 45 mg11%
- Potassium 540 mg11%
- Vitamin A 63 µg7%
- Vitamin C 0.4 mg0%
- Phosphorus 332 mg27%
- Riboflavin 0.41 mg32%
- Vitamin B6 0.22 mg13%
- Vitamin B12 1.17 µg49%
FAQ.
How many calories are in egg custards, dry mix?
Egg custards, dry mix contains 410 calories per 100 grams. Roughly 28 of those calories come from protein, 331 from carbohydrates, and 58 from fat.
Is egg custards, dry mix high in protein?
Egg custards, dry mix provides 6.9 g of protein per 100 g, about 14% of the Daily Value. That makes it relatively low in protein.
What food group is egg custards, dry mix in?
Egg custards, dry mix is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sugars, granulated
385 cal · P 0 g · C 99.6 g · F 0.32 g
Sugars, granulated
385 cal · P 0 g · C 99.6 g · F 0.32 g
Candies, jellybeans
375 cal · P 0 g · C 93.55 g · F 0.05 g
Candies, butterscotch
391 cal · P 0.03 g · C 90.4 g · F 3.3 g
SCHIFF,TIGER'S MILK BAR
387 cal · P 16.8 g · C 56.46 g · F 14.29 g
Puddings, rice, dry mix
376 cal · P 2.7 g · C 91.2 g · F 0.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168772). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.4 g8%
- Saturated Fat 2.03 g10%
- Cholesterol 258 mg86%
- Sodium 281 mg12%
- Total Carbohydrate 82.8 g30%
- Dietary Fiber 0 g0%
- Protein 6.9 g14%
- Calcium 228 mg18%
- Iron 1.93 mg11%
- Potassium 540 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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