Crackers, matzo, egg and onion
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.37 mg24%
- Zinc 0.73 mg7%
- Folate 158 µg40%
- Niacin 4.89 mg31%
- Calcium 36 mg3%
- Thiamin 0.56 mg47%
- Magnesium 30 mg7%
- Potassium 83 mg2%
- Vitamin A 7 µg1%
- Vitamin C 0.2 mg0%
- Phosphorus 89 mg7%
- Riboflavin 0.44 mg34%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0.22 µg9%
FAQ.
How many calories are in crackers, matzo, egg and onion?
Crackers, matzo, egg and onion contains 391 calories per 100 grams. Roughly 40 of those calories come from protein, 308 from carbohydrates, and 35 from fat.
Is crackers, matzo, egg and onion high in protein?
Crackers, matzo, egg and onion provides 10 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in crackers, matzo, egg and onion?
Crackers, matzo, egg and onion contains 5 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is crackers, matzo, egg and onion in?
Crackers, matzo, egg and onion is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cookies, oatmeal, soft, with raisins
430 cal · P 5.79 g · C 69.6 g · F 14.3 g
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Crackers, milk
446 cal · P 7.6 g · C 71.73 g · F 13.77 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Sweet rolls, cheese
360 cal · P 7.1 g · C 43.7 g · F 18.3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172812). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.9 g5%
- Saturated Fat 0.94 g5%
- Cholesterol 45 mg15%
- Sodium 285 mg12%
- Total Carbohydrate 77.1 g28%
- Dietary Fiber 5 g18%
- Protein 10 g20%
- Calcium 36 mg3%
- Iron 4.37 mg24%
- Potassium 83 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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