Corn, dried, yellow (Northern Plains Indians)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.61 mg14%
- Zinc 3.06 mg28%
- Folate 111 µg28%
- Niacin 8.25 mg52%
- Calcium 25 mg2%
- Thiamin 0.26 mg22%
- Magnesium 149 mg35%
- Potassium 775 mg16%
- Vitamin A 13 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.44 mg3%
- Phosphorus 344 mg28%
- Riboflavin 0.18 mg14%
- Vitamin B6 1.11 mg65%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in corn, dried, yellow (northern plains indians)?
Corn, dried, yellow (Northern Plains Indians) contains 419 calories per 100 grams. Roughly 58 of those calories come from protein, 265 from carbohydrates, and 96 from fat.
Is corn, dried, yellow (northern plains indians) high in protein?
Corn, dried, yellow (Northern Plains Indians) provides 14.48 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in corn, dried, yellow (northern plains indians)?
Corn, dried, yellow (Northern Plains Indians) contains 20.5 g of dietary fiber per 100 g, which is 73% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is corn, dried, yellow (northern plains indians) in?
Corn, dried, yellow (Northern Plains Indians) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, salmon, chum, dried (Alaska Native)
378 cal · P 62.09 g · C 0 g · F 14.38 g
Piki bread, made from blue cornmeal (Hopi)
390 cal · P 9.06 g · C 72.22 g · F 7.16 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 cal · P 39.9 g · C 0 g · F 30 g
Corn, dried (Navajo)
386 cal · P 9.88 g · C 74.93 g · F 5.22 g
Cornmeal, blue (Navajo)
398 cal · P 10.4 g · C 76.93 g · F 5.44 g
Cornmeal, white (Navajo)
398 cal · P 10.99 g · C 77.14 g · F 5.04 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167653). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.64 g14%
- Saturated Fat 1.97 g10%
- Sodium 4 mg0%
- Total Carbohydrate 66.27 g24%
- Dietary Fiber 20.5 g73%
- Protein 14.48 g29%
- Calcium 25 mg2%
- Iron 2.61 mg14%
- Potassium 775 mg16%
*Percent Daily Values are based on a 2,000 calorie diet.
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