Chicken, capons, giblets, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.25 mg35%
- Zinc 3.38 mg31%
- Folate 394 µg99%
- Niacin 6.98 mg44%
- Calcium 10 mg1%
- Thiamin 0.1 mg8%
- Magnesium 18 mg4%
- Potassium 226 mg5%
- Vitamin A 4374 µg486%
- Vitamin C 18.4 mg20%
- Phosphorus 207 mg17%
- Riboflavin 1.12 mg86%
- Vitamin B6 0.47 mg28%
- Vitamin B12 12.95 µg540%
FAQ.
How many calories are in chicken, capons, giblets, raw?
Chicken, capons, giblets, raw contains 130 calories per 100 grams. Roughly 73 of those calories come from protein, 6 from carbohydrates, and 47 from fat.
Is chicken, capons, giblets, raw high in protein?
Chicken, capons, giblets, raw provides 18.28 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is chicken, capons, giblets, raw in?
Chicken, capons, giblets, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, thigh, meat and skin, raw
188 cal · P 17.10625 g · C -0.17255 g · F 13.35 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174465). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.18 g7%
- Saturated Fat 1.64 g8%
- Cholesterol 292 mg97%
- Sodium 77 mg3%
- Total Carbohydrate 1.42 g1%
- Dietary Fiber 0 g0%
- Protein 18.28 g37%
- Calcium 10 mg1%
- Iron 6.25 mg35%
- Potassium 226 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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