Cherries, sweet, dark red, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.11 mg1%
- Zinc 0.06 mg1%
- Calcium 12.26 mg1%
- Magnesium 12.11 mg3%
- Potassium 229.6 mg5%
- Vitamin C 10.39 mg12%
- Phosphorus 23.25 mg2%
- Vitamin B6 0.05 mg3%
FAQ.
How many calories are in cherries, sweet, dark red, raw?
Cherries, sweet, dark red, raw contains 71 calories per 100 grams. Roughly 4 of those calories come from protein, 65 from carbohydrates, and 2 from fat.
Is cherries, sweet, dark red, raw high in protein?
Cherries, sweet, dark red, raw provides 1.039375 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
What food group is cherries, sweet, dark red, raw in?
Cherries, sweet, dark red, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Nectarines, raw
39 cal · P 1.06 g · C 9.18 g · F 0.28 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346399). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.1925 g0%
- Sodium 0 mg0%
- Total Carbohydrate 16.163125 g6%
- Protein 1.039375 g2%
- Calcium 12.26 mg1%
- Iron 0.11 mg1%
- Potassium 229.6 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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