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FoodsDairy and Egg Products

Cheese, cream, fat free

Nutrition facts and calorie information, per 100 g serving.

Calories
105 kcal
Protein
15.69 g
Carbs
7.66 g
Fat
1 g
Macronutrient breakdown

Calorie composition.

61% protein30% carbs9% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.19 mg1%
  • Zinc 1.5 mg14%
  • Folate 35 µg9%
  • Niacin 0.23 mg1%
  • Calcium 351 mg27%
  • Thiamin 0.04 mg3%
  • Magnesium 22 mg5%
  • Potassium 278 mg6%
  • Vitamin A 11 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.02 mg0%
  • Vitamin K 0.2 µg0%
  • Phosphorus 523 mg42%
  • Riboflavin 0.27 mg21%
  • Vitamin B6 0.05 mg3%
  • Vitamin B12 0.95 µg40%
Common questions

FAQ.

How many calories are in cheese, cream, fat free?

Cheese, cream, fat free contains 105 calories per 100 grams. Roughly 63 of those calories come from protein, 31 from carbohydrates, and 9 from fat.

Is cheese, cream, fat free high in protein?

Cheese, cream, fat free provides 15.69 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.

What food group is cheese, cream, fat free in?

Cheese, cream, fat free is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172207). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories105

% Daily Value*

  • Total Fat 1 g1%
  • Saturated Fat 0.64 g3%
  • Cholesterol 12 mg4%
  • Sodium 702 mg31%
  • Total Carbohydrate 7.66 g3%
  • Dietary Fiber 0 g0%
  • Protein 15.69 g31%
  • Calcium 351 mg27%
  • Iron 0.19 mg1%
  • Potassium 278 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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