Cereals, WHEATENA, cooked with water
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.56 mg3%
- Zinc 0.69 mg6%
- Folate 7 µg2%
- Niacin 0.55 mg3%
- Calcium 80 mg6%
- Thiamin 0.01 mg1%
- Magnesium 20 mg5%
- Potassium 77 mg2%
- Vitamin C 0 mg0%
- Phosphorus 60 mg5%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.02 mg1%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, wheatena, cooked with water?
Cereals, WHEATENA, cooked with water contains 56 calories per 100 grams. Roughly 8 of those calories come from protein, 47 from carbohydrates, and 5 from fat.
Is cereals, wheatena, cooked with water high in protein?
Cereals, WHEATENA, cooked with water provides 2 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals, wheatena, cooked with water?
Cereals, WHEATENA, cooked with water contains 2.7 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, wheatena, cooked with water in?
Cereals, WHEATENA, cooked with water is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, cooked with water, with salt
52 cal · P 0.9 g · C 11.5 g · F 0.1 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61 cal · P 2.07 g · C 13.47 g · F 0.47 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 cal · P 2.08 g · C 13.49 g · F 0.47 g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
43 cal · P 2.03 g · C 7.49 g · F 0.95 g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
88 cal · P 1.98 g · C 17.91 g · F 0.95 g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96 cal · P 2.37 g · C 18.95 g · F 1.21 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171666). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.5 g1%
- Saturated Fat 0.08 g0%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 11.8 g4%
- Dietary Fiber 2.7 g10%
- Protein 2 g4%
- Calcium 80 mg6%
- Iron 0.56 mg3%
- Potassium 77 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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