Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.9 mg5%
- Zinc 1 mg9%
- Folate 6 µg2%
- Niacin 0.23 mg1%
- Calcium 9 mg1%
- Thiamin 0.08 mg7%
- Magnesium 27 mg6%
- Potassium 70 mg1%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.08 mg1%
- Vitamin K 0.3 µg0%
- Phosphorus 77 mg6%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.01 mg1%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt contains 71 calories per 100 grams. Roughly 10 of those calories come from protein, 48 from carbohydrates, and 14 from fat.
Is cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt high in protein?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt provides 2.54 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt in?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, cooked with water, with salt
52 cal · P 0.9 g · C 11.5 g · F 0.1 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61 cal · P 2.07 g · C 13.47 g · F 0.47 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 cal · P 2.08 g · C 13.49 g · F 0.47 g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
43 cal · P 2.03 g · C 7.49 g · F 0.95 g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
88 cal · P 1.98 g · C 17.91 g · F 0.95 g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96 cal · P 2.37 g · C 18.95 g · F 1.21 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173905). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.52 g2%
- Saturated Fat 0.31 g2%
- Cholesterol 0 mg0%
- Sodium 4 mg0%
- Total Carbohydrate 12 g4%
- Dietary Fiber 1.7 g6%
- Protein 2.54 g5%
- Calcium 9 mg1%
- Iron 0.9 mg5%
- Potassium 70 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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