Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.96 mg33%
- Zinc 0.62 mg6%
- Folate 44 µg11%
- Niacin 3.03 mg19%
- Calcium 80 mg6%
- Thiamin 0.26 mg22%
- Magnesium 26 mg6%
- Potassium 61 mg1%
- Vitamin A 130 µg14%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.07 mg0%
- Vitamin K 0.4 µg0%
- Phosphorus 77 mg6%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.29 mg17%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 68 calories per 100 grams. Roughly 9 of those calories come from protein, 47 from carbohydrates, and 12 from fat.
Is cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) high in protein?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) provides 2.37 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) in?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, cooked with water, with salt
52 cal · P 0.9 g · C 11.5 g · F 0.1 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61 cal · P 2.07 g · C 13.47 g · F 0.47 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 cal · P 2.08 g · C 13.49 g · F 0.47 g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
43 cal · P 2.03 g · C 7.49 g · F 0.95 g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
88 cal · P 1.98 g · C 17.91 g · F 0.95 g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96 cal · P 2.37 g · C 18.95 g · F 1.21 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171662). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.36 g2%
- Saturated Fat 0.23 g1%
- Cholesterol 0 mg0%
- Sodium 49 mg2%
- Total Carbohydrate 11.67 g4%
- Dietary Fiber 1.7 g6%
- Protein 2.37 g5%
- Calcium 80 mg6%
- Iron 5.96 mg33%
- Potassium 61 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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