Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.43 mg2%
- Zinc 0.28 mg3%
- Folate 7 µg2%
- Niacin 0.47 mg3%
- Calcium 33 mg3%
- Thiamin 0.04 mg3%
- Magnesium 10.8 mg3%
- Potassium 210 mg4%
- Vitamin C 2.2 mg2%
- Vitamin E 0.69 mg5%
- Vitamin K 15 µg13%
- Phosphorus 31 mg2%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.09 mg5%
FAQ.
How many calories are in carrots, frozen, unprepared (includes foods for usda's food distribution program)?
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 37 calories per 100 grams. Roughly 3 of those calories come from protein, 32 from carbohydrates, and 4 from fat.
Is carrots, frozen, unprepared (includes foods for usda's food distribution program) high in protein?
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) provides 0.81 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in carrots, frozen, unprepared (includes foods for usda's food distribution program)?
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 3.2 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is carrots, frozen, unprepared (includes foods for usda's food distribution program) in?
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 326458). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.47 g1%
- Saturated Fat 0 g0%
- Sodium 66 mg3%
- Total Carbohydrate 7.92 g3%
- Dietary Fiber 3.2 g11%
- Protein 0.81 g2%
- Calcium 33 mg3%
- Iron 0.43 mg2%
- Potassium 210 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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