Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.18 mg18%
- Zinc 1.6 mg15%
- Folate 81 µg20%
- Niacin 1.75 mg11%
- Calcium 60 mg5%
- Thiamin 0.28 mg23%
- Magnesium 101 mg24%
- Potassium 326 mg7%
- Vitamin A 8 µg1%
- Vitamin C 1 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.82 mg5%
- Vitamin K 15.9 µg13%
- Phosphorus 277 mg22%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.35 mg21%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 464 calories per 100 grams. Roughly 39 of those calories come from protein, 267 from carbohydrates, and 158 from fat.
Is breakfast bars, oats, sugar, raisins, coconut (include granola bar) high in protein?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provides 9.8 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 3.1 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is breakfast bars, oats, sugar, raisins, coconut (include granola bar) in?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169063). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.6 g23%
- Saturated Fat 12.69 g63%
- Cholesterol 0 mg0%
- Sodium 251 mg11%
- Total Carbohydrate 66.7 g24%
- Dietary Fiber 3.1 g11%
- Protein 9.8 g20%
- Calcium 60 mg5%
- Iron 3.18 mg18%
- Potassium 326 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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