Bread, crumbs, dry, grated, plain
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.83 mg27%
- Zinc 1.45 mg13%
- Folate 107 µg27%
- Niacin 6.63 mg41%
- Calcium 183 mg14%
- Thiamin 0.97 mg81%
- Magnesium 43 mg10%
- Potassium 196 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.08 mg1%
- Vitamin K 6.6 µg6%
- Phosphorus 165 mg13%
- Riboflavin 0.4 mg31%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0.35 µg15%
FAQ.
How many calories are in bread, crumbs, dry, grated, plain?
Bread, crumbs, dry, grated, plain contains 395 calories per 100 grams. Roughly 53 of those calories come from protein, 288 from carbohydrates, and 48 from fat.
Is bread, crumbs, dry, grated, plain high in protein?
Bread, crumbs, dry, grated, plain provides 13.35 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, crumbs, dry, grated, plain?
Bread, crumbs, dry, grated, plain contains 4.5 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, crumbs, dry, grated, plain in?
Bread, crumbs, dry, grated, plain is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cookies, oatmeal, soft, with raisins
430 cal · P 5.79 g · C 69.6 g · F 14.3 g
Bread, cheese
408 cal · P 10.42 g · C 44.83 g · F 20.83 g
Crackers, milk
446 cal · P 7.6 g · C 71.73 g · F 13.77 g
Croissants, butter
406 cal · P 8.2 g · C 45.8 g · F 21 g
Croissants, cheese
414 cal · P 9.2 g · C 47 g · F 20.9 g
Sweet rolls, cheese
360 cal · P 7.1 g · C 43.7 g · F 18.3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174928). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.3 g7%
- Saturated Fat 1.2 g6%
- Cholesterol 0 mg0%
- Sodium 732 mg32%
- Total Carbohydrate 71.98 g26%
- Dietary Fiber 4.5 g16%
- Protein 13.35 g27%
- Calcium 183 mg14%
- Iron 4.83 mg27%
- Potassium 196 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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