Bologna, pork and turkey, lite

Nutrition facts and calorie information, per 100 g serving.

Calories

211 kcal

Protein

13.06 g

Carbs

3.45 g

Fat

16.06 g

Macronutrient breakdown

Calorie composition.

25% protein7% carbs69% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.15 mg6%
Zinc 0.73 mg7%
Folate 18 µg5%
Niacin 3.07 mg19%
Calcium 48 mg4%
Thiamin 0.16 mg13%
Magnesium 17 mg4%
Potassium 138 mg3%
Vitamin A 1 µg0%
Vitamin C 0 mg0%
Phosphorus 94 mg8%
Riboflavin 0.1 mg8%
Vitamin B6 0.16 mg9%
Vitamin B12 0.29 µg12%

Common questions

FAQ.

How many calories are in bologna, pork and turkey, lite?

Bologna, pork and turkey, lite contains 211 calories per 100 grams. Roughly 52 of those calories come from protein, 14 from carbohydrates, and 145 from fat.

Is bologna, pork and turkey, lite high in protein?

Bologna, pork and turkey, lite provides 13.06 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.

What food group is bologna, pork and turkey, lite in?

Bologna, pork and turkey, lite is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.