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FoodsSausages and Luncheon Meats

Bologna, beef and pork

Nutrition facts and calorie information, per 100 g serving.

Calories
308 kcal
Protein
15.2 g
Carbs
5.49 g
Fat
24.59 g
Macronutrient breakdown

Calorie composition.

20% protein7% carbs73% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.21 mg7%
  • Zinc 2.3 mg21%
  • Folate 6 µg2%
  • Niacin 2.52 mg16%
  • Calcium 85 mg7%
  • Thiamin 0.22 mg18%
  • Magnesium 17 mg4%
  • Potassium 315 mg7%
  • Vitamin A 25 µg3%
  • Vitamin C 0.8 mg1%
  • Vitamin D 0.8 µg4%
  • Vitamin E 0 mg0%
  • Vitamin K 0.3 µg0%
  • Phosphorus 163 mg13%
  • Riboflavin 0.19 mg15%
  • Vitamin B6 0.3 mg18%
  • Vitamin B12 1.82 µg76%
Common questions

FAQ.

How many calories are in bologna, beef and pork?

Bologna, beef and pork contains 308 calories per 100 grams. Roughly 61 of those calories come from protein, 22 from carbohydrates, and 221 from fat.

Is bologna, beef and pork high in protein?

Bologna, beef and pork provides 15.2 g of protein per 100 g, about 30% of the Daily Value. That makes it a high-protein food.

What food group is bologna, beef and pork in?

Bologna, beef and pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172013). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories308

% Daily Value*

  • Total Fat 24.59 g32%
  • Saturated Fat 9.3 g47%
  • Cholesterol 60 mg20%
  • Sodium 960 mg42%
  • Total Carbohydrate 5.49 g2%
  • Dietary Fiber 0 g0%
  • Protein 15.2 g30%
  • Calcium 85 mg7%
  • Iron 1.21 mg7%
  • Potassium 315 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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