Beef, retail cuts, separable fat, cooked

Nutrition facts and calorie information, per 100 g serving.

Calories

680 kcal

Protein

10.65 g

Carbs

0 g

Fat

70.33 g

Macronutrient breakdown

Calorie composition.

6% protein0% carbs94% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.08 mg6%
Zinc 1.24 mg11%
Folate 0 µg0%
Niacin 1.53 mg10%
Calcium 19 mg1%
Thiamin 0.03 mg3%
Magnesium 6 mg1%
Potassium 99 mg2%
Vitamin A 0 µg0%
Vitamin C 0 mg0%
Vitamin D 0.4 µg2%
Vitamin E 0 mg0%
Vitamin K 3.1 µg3%
Phosphorus 64 mg5%
Riboflavin 0.05 mg4%
Vitamin B6 0.14 mg8%
Vitamin B12 0.9 µg38%

Common questions

FAQ.

How many calories are in beef, retail cuts, separable fat, cooked?

Beef, retail cuts, separable fat, cooked contains 680 calories per 100 grams. Roughly 43 of those calories come from protein, 0 from carbohydrates, and 633 from fat.

Is beef, retail cuts, separable fat, cooked high in protein?

Beef, retail cuts, separable fat, cooked provides 10.65 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.

What food group is beef, retail cuts, separable fat, cooked in?

Beef, retail cuts, separable fat, cooked is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.