Bananas, ripe and slightly ripe, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0.16 mg1%
- Folate 14 µg4%
- Niacin 0.66 mg4%
- Calcium 5 mg0%
- Thiamin 0.06 mg5%
- Magnesium 28 mg7%
- Potassium 326 mg7%
- Vitamin A 1 µg0%
- Vitamin C 12.3 mg14%
- Vitamin K 0.1 µg0%
- Phosphorus 22 mg2%
- Riboflavin 0 mg0%
- Vitamin B6 0.21 mg12%
FAQ.
How many calories are in bananas, ripe and slightly ripe, raw?
Bananas, ripe and slightly ripe, raw contains 97 calories per 100 grams. Roughly 3 of those calories come from protein, 92 from carbohydrates, and 3 from fat.
Is bananas, ripe and slightly ripe, raw high in protein?
Bananas, ripe and slightly ripe, raw provides 0.74 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.
How much fiber is in bananas, ripe and slightly ripe, raw?
Bananas, ripe and slightly ripe, raw contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bananas, ripe and slightly ripe, raw in?
Bananas, ripe and slightly ripe, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Nectarines, raw
39 cal · P 1.06 g · C 9.18 g · F 0.28 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 790991). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.29 g0%
- Sodium 0 mg0%
- Total Carbohydrate 23 g8%
- Dietary Fiber 1.7 g6%
- Protein 0.74 g1%
- Calcium 5 mg0%
- Iron 0 mg0%
- Potassium 326 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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