Apricot, with skin, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.16 mg1%
- Zinc 0.15 mg1%
- Calcium 11.59 mg1%
- Magnesium 8.88 mg2%
- Potassium 231.4 mg5%
- Vitamin C 3.07 mg3%
- Phosphorus 22.51 mg2%
FAQ.
How many calories are in apricot, with skin, raw?
Apricot, with skin, raw contains 48 calories per 100 grams. Roughly 4 of those calories come from protein, 41 from carbohydrates, and 4 from fat.
Is apricot, with skin, raw high in protein?
Apricot, with skin, raw provides 0.96125 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in apricot, with skin, raw?
Apricot, with skin, raw contains 1.51 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is apricot, with skin, raw in?
Apricot, with skin, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Nectarines, raw
39 cal · P 1.06 g · C 9.18 g · F 0.28 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710815). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.405 g1%
- Sodium 0 mg0%
- Total Carbohydrate 10.23875 g4%
- Dietary Fiber 1.51 g5%
- Protein 0.96125 g2%
- Calcium 11.59 mg1%
- Iron 0.16 mg1%
- Potassium 231.4 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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