Acorn stew (Apache)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1 mg6%
- Zinc 1.6 mg15%
- Folate 33 µg8%
- Niacin 2.14 mg13%
- Calcium 14 mg1%
- Thiamin 0.18 mg15%
- Magnesium 12 mg3%
- Potassium 110 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.3 mg2%
- Vitamin K 0 µg0%
- Phosphorus 62 mg5%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0.68 µg28%
FAQ.
How many calories are in acorn stew (apache)?
Acorn stew (Apache) contains 95 calories per 100 grams. Roughly 27 of those calories come from protein, 37 from carbohydrates, and 31 from fat.
Is acorn stew (apache) high in protein?
Acorn stew (Apache) provides 6.81 g of protein per 100 g, about 14% of the Daily Value. That makes it relatively low in protein.
How much fiber is in acorn stew (apache)?
Acorn stew (Apache) contains 0.7 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is acorn stew (apache) in?
Acorn stew (Apache) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168061). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.47 g4%
- Saturated Fat 1.28 g6%
- Cholesterol 20 mg7%
- Sodium 130 mg6%
- Total Carbohydrate 9.22 g3%
- Dietary Fiber 0.7 g3%
- Protein 6.81 g14%
- Calcium 14 mg1%
- Iron 1 mg6%
- Potassium 110 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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