other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 1
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 1
week 1 · day 3
Full-Body Day 3 - Week 1
week 1 · day 4
Accessory Day - Week 1
week 1 · day 5
Full-Body Day 5 - Week 1
week 2 · day 1
Full-Body Day 1 - Week 2
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 2
week 2 · day 4
Accessory Day - Week 2
week 2 · day 5
Full-Body Day 5 - Week 2
week 3 · day 1
Full-Body Day 1 - Week 3
Full-Body Day 3 - Week 2
by @elitelocker10exercises
·30sets
movements
01
back squat
4 sets · 4 reps
Lower Push @ 80% 1RM
set 14 reps
set 24 reps
set 34 reps
set 44 reps
02
military press
3 sets · 6 reps
Upper Push - Add 5 lbs
set 16 reps
set 26 reps
set 36 reps
03
bicycle crunches
3 sets · 16 reps
Trunk - Add resistance
set 116 reps
set 216 reps
set 316 reps