other sessions in this sequence
week 1 · day 1
Full-Body Day 1 - Week 1
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 1
week 1 · day 3
Full-Body Day 3 - Week 1
week 1 · day 4
Accessory Day - Week 1
week 1 · day 5
Full-Body Day 5 - Week 1
week 2 · day 1
Full-Body Day 1 - Week 2
week 2 · day 2
Full-Body Day 2 (Accessory) - Week 2
week 2 · day 3
Full-Body Day 3 - Week 2
week 2 · day 4
Accessory Day - Week 2
week 3 · day 1
Full-Body Day 1 - Week 3
Full-Body Day 5 - Week 2
by @elitelocker10exercises
·31sets
movements
01
bench press
4 sets · 4 reps
Upper Push @ 75% 1RM
set 14 reps
set 24 reps
set 34 reps
set 44 reps
02
reverse lunge
4 sets · 4 reps
Lower Push - Add 10 lbs
set 14 reps
set 24 reps
set 34 reps
set 44 reps
03
lat pulldown
3 sets · 10 reps
Upper Pull - Add 5 lbs
set 110 reps
set 210 reps
set 310 reps